From work to finances, friends, and family, there are lots of reasons to be stressed. Here’s how to deal with it – wherever it comes from.
Finding Happiness and Resiliency
Finding happiness and resiliency is about having balance across three areas in your life: community & connection; health & wellbeing; and meaning & purpose.
Are Strong Friendships the Answer to Your Covid Woes?
International Friendship Day reminds us why we should all be nurturing and strengthening our friendships – particularly during lockdowns.
7 Simple Steps to Happiness
Amidst the turmoil of the last year, you might ask yourself ‘where is the happiness?’ Here are 7 simple steps to help you find just that.
The Gut-Brain Connection
We all know it’s important to eat well for good physical health but did you know how food impacts your mental health?
What Makes a Job Meaningful and Why That Matters
Is your job meaningful or pleasurable? Does it even matter? Find out how having a meaningful and pleasurable job can impact your day-to-day happiness.
Top positive psychology research of 2021 (so far)
There’s a raft of actionable science-backed research you can apply in your life to increase your happiness. Here is the top positive psychology research of 2021, so far.
People’s Odds of Loneliness Could Fall by up to Half if Cities Hit 30% Green Space Targets
Chronic loneliness is a concern across the world, across all demographics, but new research shows green spaces could help.
Has Covid Hurt Extroverts and Helped Introverts?
Covid was a social experiment for extroverts and introverts around the world. We’ve learned so much… but what should the new ‘normal’ look like?
Snooze Blues? How Using Your Favourite Song as an Alarm can Help you Wake up More Alert
Different alarm sound types can influence how we wake up and start our days. Are you giving your self the best start to the day possible?
New Study Shows Vegans are Happier Than Meat-eaters
A new study shows vegans are happier than meat-eaters. Also the happier meat-eaters were more likely to adopt a plant-based diet in the future.