We’ve reached the Happiness Revolution tipping point and employers need to up their game or risk being left behind.
Finding Happiness and Resiliency
Finding happiness and resiliency is about having balance across three areas in your life: community & connection; health & wellbeing; and meaning & purpose.
Work-Life Balance – What Really Makes Us Happy Might Surprise You
Work is consistently and positively related to our wellbeing, happiness and identity. So, how do we find the right work-life balance?
3 Silver Linings of the Pandemic
Covid 19 has tipped the world on it’s head and irrevocably changed our lives. The good news is there’s hope for a better tomorrow.
Eating Fruits and Veggies Actually Makes You Happier!
A recent study has shown that fruit and veggies are not just good for our health but also our mental well-being and happiness.
Screen-time is Making our Girls and Young Women Unhappy, and the Pandemic is Making it Worse
Extra screen-time during the pandemic is making our girls and women unhappy. So what should we be doing about it?
The Neuroscience Behind why Your Brain may Need Time to Adjust to ‘Un-social Distancing’
With COVID-19 vaccines working and restrictions lifting, it’s finally time to ditch the sweatpants and reemerge from our Netflix caves, but our brain may need time to adjust to ‘un-social distancing.’
11 Must-Read Books on Happiness
From science based research to the most inspirational and powerful personal journeys, here are the top 11 must-read books on happiness.
Are You Really Happy?
Want to be Happier? Could it be as easy as resetting your happiness ‘set point’? The answer is a resounding YES!
5 Ways to Trick Your Brain Into Feeling More Optimistic
Do you need to feel more optimistic in our current climate of uncertainty? Are you struggling to keep your head up and stay positive?
Is There a Happiness Equation? Here’s How We’re Trying to Find Out
Is there a happiness equation? Researchers at UCL hope to find out by launching an app and tracking the happiness of thousands of users.