The Best Possible Self activity is a quick and simple exercise that can have profound impacts on your happiness.
Finding Happiness and Resiliency
Finding happiness and resiliency is about having balance across three areas in your life: community & connection; health & wellbeing; and meaning & purpose.
Top Positive Psychology Research in 2021
In what was a tough year all around, there was still plenty of hope and great research into how to live a full and happy life.
Happiness Ted Talks to Watch These Holidays
If you want to start 2022 with a positive and happy new outlook, these are the top happiness Ted Talks to watch these holidays.
How to Avoid ‘Toxic Positivity’ and Take the Less Direct Route to Happiness
Happier people tend to live longer, be healthier and enjoy more successful lives but pursued in certain ways positivity can become toxic.
Volunteering and Happiness: Why Volunteering is The Superfood of The Positive Psychology Movement
Crack the code for happiness by volunteering your time and services for others. With volunteering it’s almost impossible not to feel good!
How To Live a Happy Life – The Harvard Study That Started it All
Find out what lessons have we learned about happiness and wellbeing from the world’s longest study of adult life.
How to Live a Psychologically Rich Life
Is a good and fulfilling life more than happiness and meaning? Find out how to live a psychologically rich life instead.
Coronavirus: Tiny Moments of Pleasure Really can Help us Through this Stressful Time
Whatever you think about the pandemic, the economy, or your compatriots, a part of you knows you could do with a bit of pleasure right now.
Are You Suffering from Covid Burnout?
Are you starting to struggle, lose focus or energy? Feeling meh? Say no to Covid burnout! Here’s what you can do about it.
11 Studies That Show Taking a Walk Will Make You Happier
It’s easy to forget how the little things – like taking a walk – can have such a huge impact on our mental health and make us happier.