The World Happiness Report 2022 shows that societies with high levels of benevolence and trust have higher resilience and happiness levels and are faring better through Covid.
Finding Happiness and Resiliency
Finding happiness and resiliency is about having balance across three areas in your life: community & connection; health & wellbeing; and meaning & purpose.
Three essential return to work resilience building activities
Want to keep your employees through the Great Attrition? Do these 3 essential return to work resilience building activities with your team.
‘Do what you love’ could be contributing to the great resignation
When people aspire to love their work, they may prioritize work at the expense of other important aspects of life such as family and friends.
Prioritising happiness, interview with Tal Ben-Shahar
“The happiness habit that I prioritise in my week is prioritising happiness.” Best selling author and founder of The Happiness Studies Academy, Tal Ben-Shahar
How to build a positive mindset
Do you stay awake at night worrying about the future? You’re not alone. Learn how to rewire your brain and improve your mindset.
How to remain youthful and resilient despite stress
A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems.
A call to optimism for all Aussies
Learn why we all need to be optimistic leaders in this fascinating interview with Chief Optimism Officer Victor Perton.
What are the best ways to improve your wellbeing and happiness?
What is the best way to build personal wellbeing and happiness? Australian researchers believe they have the answer.
Go on, why not build your own wellbeing hub?
What do you want and hope for – for yourself, for your family and your community? What does a good life mean to you? Now, what are you doing to get it?
‘Toxic positivity’: Why it is important to live with negative emotions
“Look on the bright side,” “Focus on the good things,” “Be positive.” These phrases can end up creating more distress rather than helping.