Have you found yourself turning to social media to while away the long hours of self-isolation? Are you noticing some negative effects? If so, you may need a social media detox.
Finding Happiness and Resiliency
Finding happiness and resiliency is about having balance across three areas in your life: community & connection; health & wellbeing; and meaning & purpose.
11 Ideas For Your Next Mental Health Day
Ever wondered how to ask for a mental health day and what to do when you get one? Here are 11 ideas for your next mental health day.
7 Pieces of Happiness Advice to Live By
What’s the latest advice about advice on how to be happier? We look at 7 pieces of happiness advice by monks, psychologists and professors.
How To Make Friends As An Adult
Once we leave school everything changes, here’s how to make friends as an adult – with bonus fun conversation starters for dinner parties!
The Japanese Secret to a Long and Happy Life: Ikigai
Find your passion and purpose by exploring the Japanese art of Ikigai, and discover the secret to living a long and happy life.
5 Best FREE Positive Psychology Online Courses
Happier people live longer and are more successful. So, what are you waiting for? Take a look at the top free positive psychology online courses today!
5 Life Lessons They Should Teach At School
The science shows you can be both happy and have financial stability, achievement and success. So why are so many of us getting it wrong? Here are 5 life lessons they should teach at school.
30-Day Happiness Challenge
Follow our 30-day happiness challenge and rewire your brain to bring more happiness into your life.
3 Common Pitfalls of Working From Home
Are you working from home, self-isolating and struggling with the adjustment? Maybe you have tripped over these common pitfalls of working from home.
Thriving in the Change Storm
Surviving self-isolation? Coping with change? Job loss? No matter what you’re dealing with this free workbook will help you build a more resilient life!