The intention is noble. The problem, in the words of business scholar Stewart Friedman, is that “balance is bunk.”
Finding Happiness and Resiliency
Finding happiness and resiliency is about having balance across three areas in your life: community & connection; health & wellbeing; and meaning & purpose.
How a sense of purpose can link creativity to happiness
Does happiness make us more creative or does creativity make us happy? Where does purpose fit in? How can we live a happier life?
Mental health: new study finds simply believing you can do something to improve it is linked with higher wellbeing
Even just believing that you can improve your mental health is associated with better overall mental wellbeing.
Need a post-Covid wellbeing boost? Get out to volunteer!
Celebrate this National Volunteer Week by signing up to support a charity or cause and watch your happiness levels soar.
Psychological tips aren’t enough – policies need to address structural inequities so everyone can flourish
According to some psychologists, you can stop languishing with simple steps: Savour the small stuff. But is this enough to flourish?
3 ideas for workplace mental health
Does your workplace need a pick me up this mental health month? We’ve got you covered with these three science-backed mental health day ideas.
Wellbeing Centres… hippie communes or paths to happiness? Interview with Diana Stobo
We all have pre-conceived notions about Wellness Centres being hippie communes but this article is here to set you straight.
Embodied awareness – checking-in with your own body for signs of stress and trauma
Embodied awareness is checking-in with your own body for signs of stress, trauma and good health. Here’s how…
6 studies that prove being outdoors improves mood and wellbeing
In this article, we explore 6 studies that show the many benefits of nature, and how they can lead to a happier, healthier life.
What’s the prescription for positivity? Interview with Dr Suzy Green
“We ideally want to create environments that promote wellbeing, and equip people with the skills to cope with life’s challenges.”