Want to be Happier? Could it be as easy as resetting your happiness ‘set point’? The answer is a resounding YES!
Happiness & Resilience Articles
Are You Getting the Rest You Need? (E82)
This week, Marie and Pete discuss the latest research on different types of rest, and pose the question are you getting the rest you need?
5 Ways to Trick Your Brain Into Feeling More Optimistic
Do you need to feel more optimistic in our current climate of uncertainty? Are you struggling to keep your head up and stay positive?
Emotional Reframing and Happiness (E81)
This week, Marie and Pete talk about emotional reframing and happiness– it’s not about what happens, but how you frame it.
Is There a Happiness Equation? Here’s How We’re Trying to Find Out
Is there a happiness equation? Researchers at UCL hope to find out by launching an app and tracking the happiness of thousands of users.
Happiness Literacy (E80)
This week, Marie and Pete talk about your level of Happiness Literacy – how aware of your own happiness are you?
How To Deal With Stress
From work to finances, friends, and family, there are lots of reasons to be stressed. Here’s how to deal with it – wherever it comes from.
Does Where You Live Impact Your Happiness? (E79)
This week, Marie and Pete talk about how our environment and where we live impacts our health and happiness levels.
Are Strong Friendships the Answer to Your Covid Woes?
International Friendship Day reminds us why we should all be nurturing and strengthening our friendships – particularly during lockdowns.
Roller Coasters, Time to Let Go! (E78)
This week, Marie and Pete talk about the thrill of Roller Coasters, good stress and when it’s time to put up your hands and just let go!