Covid 19 has tipped the world on it’s head and irrevocably changed our lives. The good news is there’s hope for a better tomorrow.
Happiness & Resilience Articles
Making a Positive Portfolio (E87)
This week, Marie and Pete talk about how to reinforce your happiness by making a positive portfolio highlighting positive emotions.
Eating Fruits and Veggies Actually Makes You Happier!
A recent study has shown that fruit and veggies are not just good for our health but also our mental well-being and happiness.
Breathing Your Way to Happiness (E86)
In this episode, Marie and Pete discuss breathing your way to happiness, the science behind it and teach some simple breathing techniques.
Screen-time is Making our Girls and Young Women Unhappy, and the Pandemic is Making it Worse
Extra screen-time during the pandemic is making our girls and women unhappy. So what should we be doing about it?
The Silver Lining of COVID-19 (E85)
This week, Marie and Pete talk about the silver lining of COVID-19, what it has taught us and how it has made us stronger.
The Neuroscience Behind why Your Brain may Need Time to Adjust to ‘Un-social Distancing’
With COVID-19 vaccines working and restrictions lifting, it’s finally time to ditch the sweatpants and reemerge from our Netflix caves, but our brain may need time to adjust to ‘un-social distancing.’
Coping with Stress Through Music (84)
This week, Marie and Pete talk about coping with stress through music and the surprising effects it has on our mental well-being.
11 Must-Read Books on Happiness
From science based research to the most inspirational and powerful personal journeys, here are the top 11 must-read books on happiness.
The Power of WOOP-ing (E83)
This week, Marie and Pete talk about the powerful new strategy for wish fulfilment, devised by a German-American Psychologist, called WOOP.