If you want to start 2022 with a positive and happy new outlook, these are the top happiness Ted Talks to watch these holidays.
Happiness & Resilience Articles
Talking to Strangers (E97)
On today’s episode Marie and Pete discuss talking to strangers and the surprising mental health benefits of sharing a deep and meaningful conversation.
How to Avoid ‘Toxic Positivity’ and Take the Less Direct Route to Happiness
Happier people tend to live longer, be healthier and enjoy more successful lives but pursued in certain ways positivity can become toxic.
Arts on Prescription (E.96)
This week, Marie and Pete talk about arts on prescription and how it might be part of the solution to your happiness needs.
Volunteering and Happiness: Why Volunteering is The Superfood of The Positive Psychology Movement
Crack the code for happiness by volunteering your time and services for others. With volunteering it’s almost impossible not to feel good!
Does Volunteering Make Us Happier? (E95)
International Volunteer Day, 5 Dec, is a great opportunity to remind you that volunteering can have a huge impact on your happiness levels!
How To Live a Happy Life – The Harvard Study That Started it All
Find out what lessons have we learned about happiness and wellbeing from the world’s longest study of adult life.
Fighting the Loneliness Epidemic (E94)
This week, Marie and Pete talk about fighting the loneliness epidemic and discuss 12 silver linings of positive solitude.
How to Live a Psychologically Rich Life
Is a good and fulfilling life more than happiness and meaning? Find out how to live a psychologically rich life instead.
Finding Flow (E93)
This week Marie and Pete talk about finding your flow and the wonderful benefits it can give you on your journey to true happiness.