This week Marie interviews Victor Perton the founder of The Centre for Optimism, who asks the question, what makes you optimistic?
Happiness & Resilience Articles
What are the best ways to improve your wellbeing and happiness?
What is the best way to build personal wellbeing and happiness? Australian researchers believe they have the answer.
Ways to improve your wellbeing and happiness (E101)
Join Marie and Pete this week as they discuss a recent study that shows the best ways to improve your wellbeing and happiness.
Go on, why not build your own wellbeing hub?
What do you want and hope for – for yourself, for your family and your community? What does a good life mean to you? Now, what are you doing to get it?
Why every neighbourhood needs a wellbeing hub (E100)
Join Marie and Pete as they celebrate Happiness for Cynics’ 100th episode by looking at wellbeing hubs and why your neighbourhood needs one.
‘Toxic positivity’: Why it is important to live with negative emotions
“Look on the bright side,” “Focus on the good things,” “Be positive.” These phrases can end up creating more distress rather than helping.
The Importance of Living with Negative Emotions (E99)
This week, Join Marie and Pete as they discuss toxic positivity and the importance of living with negative emotions.
How to change your mindset with this simple Best Possible Self exercise
The Best Possible Self activity is a quick and simple exercise that can have profound impacts on your happiness.
How to be Your Best Possible Self (E98)
Join Marie and Pete as they discuss being your Best Possible Self and the exercise that may be your key to happiness.
Top Positive Psychology Research in 2021
In what was a tough year all around, there was still plenty of hope and great research into how to live a full and happy life.