Join Marie this week as she interviews special guest Diana Stobo and finds out why we all need to incorporate some wellbeing into our lives.
Happiness & Resilience Articles
Embodied awareness – checking-in with your own body for signs of stress and trauma
Embodied awareness is checking-in with your own body for signs of stress, trauma and good health. Here’s how…
Embodied Awareness (E111)
Join Marie and Pete this week as they discuss embodied awareness, how to achieve it and how it affects your physical and mental health.
6 studies that prove being outdoors improves mood and wellbeing
In this article, we explore 6 studies that show the many benefits of nature, and how they can lead to a happier, healthier life.
Get out now! The power of nature (E110)
Join Marie and Pete as they discuss the power of nature and its great benefits. So, what are you waiting for? Get out now!
What’s the prescription for positivity? Interview with Dr Suzy Green
“We ideally want to create environments that promote wellbeing, and equip people with the skills to cope with life’s challenges.”
The Positivity Institute – Interview with Dr Suzy Green (E109)
Join Marie this week as she interviews special guest speaker Dr Suzy Green, founder and CEO of The Positivity Institute.
The World Happiness Report 2022 – happiness is about benevolence and trust
The World Happiness Report 2022 shows that societies with high levels of benevolence and trust have higher resilience and happiness levels and are faring better through Covid.
World Happiness Report 2022 (E108)
Join Marie and Pete this week as they discuss the World Happiness Report 2022 and find out if you live in one of the happiest nations.
Three essential return to work resilience building activities
Want to keep your employees through the Great Attrition? Do these 3 essential return to work resilience building activities with your team.