We were promised four-day workweeks and exciting creative work. Instead, we got burnout, stress and anxiety.
Happiness & Resilience Articles
Is Your Mindset Holding Back Your Growth and Happiness?
January 24 is the International Day of Education, and what better time to review recent research and thinking into how we learn? In particular let’s look at ‘Growth Mindset.’
How to Move on From Job Burnout
Feeling stressed, overwhelmed, angry or frustrated? Like 1 in 4 others, you could be experiencing job burnout.
How to be happy – 50 science-backed ways to improve your happiness
Looking for a few ideas or some inspiration to help reduce anxiety, cope with the stresses of modern life, or lift your mood? Here are 50 science-backed activities you can incorporate into your life that are proven to help you be happy.
TED’s top 11 positive psychology talks
Take a look at the top 11 TED talks by some of the greatest positive psychology leaders and researchers around the world.
Wait! Here’s Why You Should Keep Giving This Holiday Season
Another Christmas is over and for many people this means they have a lot more stuff they don’t need or want. But did you know that donating your unwanted Christmas stuff will make you happier and sexier?
How to make New Years’ resolutions you might actually keep
Did you know people who are making progress toward or are achieving meaningful goals are happier? Here’s how to set meaningful and effective New Year’s resolutions that you’ll actually keep!
5 Easy Projects to Rediscover Your Christmas Spirit
5 easy projects to help you save money and rediscover your Christmas spirit. How making presents for others can bring you joy during the festive season.
Top 12 positive psychology articles of 2019
Even though the field of positive psychology is relatively new, there is so much good content out there and new research to learn from and apply. Here’s a look at the must-read articles from 2019, covering topics such as resiliency, burnout, happiness, gratitude, meaning, positivity and vulnerability. Enjoy!
5 Ways to Teach Kids Resiliency and Happiness
Change is here to stay. In fact, the rate of change is only going to get exponentially faster, leaving the unprepared feeling burnt out and frazzled. That’s why it’s so important to teach our next generation about how to cope with the ever-evolving world we live in.