In our first episode, meet Marie and Pete and learn a little about what we mean by happiness and its history. Learn about why you too should be asking the question: what is happiness?
Happiness & Resilience Articles
Are your finances making you sick?
Many of us experience financial stress, and it’s impacting our mental and physical health. Here are some tips and resources to take back control.
The ‘No Excuses’ Beginners Exercise Plan
Here’s a simple beginners exercise plan, that’s designed to add only 20 minutes to your day at home. No gym fees, expensive equipment, or travel time. Easy.
Balancing Work Pressures With Health and Fitness
Interview with Dade Bailey on the importance of balancing the pressures of work with health and fitness, and how to bring a bit more balance into your life.
What is a State of Flow and How to Find it
Being in a state of flow means you’re completely focused, forgetting about yourself, about others and about the world around you. Here’s how to bring flow into your life.
How to Find Balance in Life
Life can be pretty crazy and busy at times, and sometimes it’s just plain overwhelming. Here’s how to take back control and find balance in life.
How to Practice Gratitude, and Why You Should do it
Practicing gratitude makes you happier and less stressed, and it leads to higher overall wellbeing and satisfaction with your life and social relationships.
VIDEO: Weathering the Change Storm
In this video, learn about the Change Storm and three foundations of mental strength and resilience, so you can weather anything life throws at you.
Being Alone Can Make You Happier
Introverts rejoice! Research shows that being alone is good for you. Your 3-steps guide to being alone.
Awe-inspiring activities to bring wonder to your life
Experiencing awe is about being engaged with the wonder of life. Here are some awe-inspiring activities that might give you some inspiration.