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Happiness & Resilience Articles
Exercise & how to Prioritise it in a Busy Work Week with Dade Bailey (E10)
There have been hundreds, probably thousands, of studies into the positive effects of regular exercise, so there’s no way we could do a podcast on happiness and not cover exercise. This week, our guest, Dade Bailey, talks about the importance of exercise to your happiness and resiliency and offers some tips for how to speak to your boss about having balance.
The Power of Meditation (E9)
we look at the ancient practice of meditation and its ties to happiness. Pete shares his knowledge and some research, while Marie cracks jokes and pretty much contributes nothing to the conversation.
Happiness is Contagious (E8)
Did you know that happiness and laughter are both contagious? We present the research to back up that ludicrous statement and some tips on how to get you some happiness and laughter in your life.
Being Alone Can Make you Happier (E7)
Research shows that being alone is good for you. Who knew introverts’ constant search for ‘me time’ is making them happier? Here’s your 3-step guide to being alone.
Take Back Control of Your Clutter with Pilar Llorente (E6)
International sensation Marie Kondo has helped millions of people tidy up and find joy. Today’s guest, Pilar Llorente from Neatly Awesome, is one of 8 Konmari consultants in Australia. She joins us to explain why Konmari is about so much more than your stuff.
What is Flow and How to Find it (E5)
Being in a state of flow means you’re completely focused on the task at hand, so happy in the moment that you forget yourself and the world around you.
Bringing Awe and Inspiration into Your Life (E4)
Experiencing awe is about being engaged with the wonder of life. Tune in to hear why you need more awe in your life and how to find it!
The Importance of Gratitude (E3)
Who knew? Practicing gratitude can actually make you happier. We take a look at some of the latest research into why gratitude makes you happy and how you can bring more gratitude into your life.
Happiness at Work (E2)
We spend an estimated 90,000 hours at work over our lifetime, so it’s important that we’re happy at least some of that time, right?