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Happiness & Resilience Articles
Self-Compassion and Being Kind to Yourself (E12)
In today’s podcast, we talk about self-compassion, and being aware of your self-talk and learning to be kinder to yourself.
3 Common Pitfalls of Working From Home
Are you working from home, self-isolating and struggling with the adjustment? Maybe you have tripped over these common pitfalls of working from home.
Thriving in the Change Storm
Surviving self-isolation? Coping with change? Job loss? No matter what you’re dealing with this free workbook will help you build a more resilient life!
Stress Reduction Lessons from Marie Kondo
Messy homes can make you stressed. Read these lessons from Marie Kondo on how to declutter your home and find joy.
COVID-19 Check-in (E11)
What crazy times we’re living in! Pete and Marie have a COVID-19 check-in and a chat about their own happiness levels and what they’re seeing around them.
Where are you on the Coronavirus Change Curve?
Where are you on the Coronavirus Change Curve? Understand your emotions and regain your resiliency, balance and happiness.
3 Steps to Take Back Control of Your Emotions
Is COVID-19 making you stressed, anxious or lonely? Don’t worry, we’ve got you covered, here are 3 steps to take back control of your emotions.
Coronavirus Making You Feel a Bit Low? Consider Adopting a Pet
Did you know pets make you happier. Here’s 3 ways you can find a new best friend and gain some resiliency during the Coronavirus pandemic.
5 Steps to Surviving Self Isolation and Working From Home
Due to the Corona virus, people are stuck working at home with no end-date in sight. Here are 5 tips to help with surviving self-isolation.