What’s the latest advice about advice on how to be happier? We look at 7 pieces of happiness advice by monks, psychologists and professors.
Happiness & Resilience Articles
Self-Care is Church for Non-Believers (E17)
More and more people do not attend church regularly. In this episode, we discuss how self-care is like Church for non-believers.
How To Make Friends As An Adult
Once we leave school everything changes, here’s how to make friends as an adult – with bonus fun conversation starters for dinner parties!
The Benefits of Psychological Safety with Nicki Bowman (E16)
Today’s episode is about psychological safety – being able to be your true self around others without being afraid of negative consequences.
The Japanese Secret to a Long and Happy Life: Ikigai
Find your passion and purpose by exploring the Japanese art of Ikigai, and discover the secret to living a long and happy life.
Social Media Detoxing (E15)
We discuss the reasons why you should do a social media detox, offer some tips to get you started and discuss the benefits of cutting social media out of your life (well, sometimes).
5 Best FREE Positive Psychology Online Courses
Happier people live longer and are more successful. So, what are you waiting for? Take a look at the top free positive psychology online courses today!
The Importance of Being Social (E14)
Human beings are social animals, which is why forced isolation is driving so many of us up the walls.
5 Life Lessons They Should Teach At School
The science shows you can be both happy and have financial stability, achievement and success. So why are so many of us getting it wrong? Here are 5 life lessons they should teach at school.
Exercise Makes You Happy (E13)
Explore the science behind why exercise makes you happy and some recent studies about the benefits of exercise. Get some tips to help with motivation.