Want to raise successful kids? Teach your kids how to be happy. Here are 6 ideas to get you started.
Happiness & Resilience Articles
The Benefits of Volunteering (E22)
From living a longer and healthier life to having deeper friendships, there really is nothing volunteering can’t do to make your life better and happier!
10 Best Personal Development Podcasts To Motivate And Inspire You
If you need a bit of motivation, inspiration or happiness in your life, subscribe to these 10 best personal development podcasts to motivate and inspire you
Wellbeing and Your Environment with Lee Chambers (E21)
Lee Chambers explains how environmental psychology, neuroscience and physiology can help companies increase productivity, motivation and wellbeing
What You Didn’t Know About Practicing Kindness
What is practicing kindness and why does it matter? There’s solid research and science behind the practice of being kind that shows being kind to others can have positive impacts on your life.
Enabling Happy Cities (E20)
In the second of this two-part series on happy cities, this week we explore the enablers of happy cities and look at the research from the Global Happiness Council’s annual Global Happiness and Wellbeing Policy Report.
Your 6 Step Social Media Detox (and why you Need one NOW)
Have you found yourself turning to social media to while away the long hours of self-isolation? Are you noticing some negative effects? If so, you may need a social media detox.
Designing Happy Cities (E19)
In the first of this two part series on happy cities, this week we explore how to design happy cities. We look at the research from the Global Happiness Council’s annual Global Happiness and Wellbeing Policy Report, and discuss some great examples from around the world of cities which are getting it right.
11 Ideas For Your Next Mental Health Day
Ever wondered how to ask for a mental health day and what to do when you get one? Here are 11 ideas for your next mental health day.
Finding Purpose with the Japanese Secret of Ikigai (E18)
Ever wondered if there was more to life? Are you looking for more passion and purpose? Look no further than the Japanese secret to a long and happy life: Ikigai.
Ikigai comes from the people in the small Japanese community of Okinawa, a remote island with a remarkably high number of centenarians (people over 100 years old). Ikigai has also been proven to be a major factor not only in their longevity but also their happiness.