Sometimes a friend is going through something so horrible that it leaves us speechless. Here’s how to support a friend when they’re having a tough time.
Happiness & Resilience Articles
The Importance of Having Fun In Your Life with Dr Mike Rucker (E27)
In this week’s episode, we talk to Dr Mike Rucker about the importance of having fun in your life and how it improves your overall wellbeing.
Turns Out Money Does Buy You Happiness, Study Finds
A new study has thrown the age-old adage “Money can’t buy you happiness” on its head, and it’s not good news for the growing lower class.
The Danish Art of Hygge (E26)
Denmark is the happiest country in the world, so this week we look at the Danish practice of Hygge (pronounced hoo-geh) to see what all the fuss is about.
Words That Can Change Your Mindset
Words have power over mindset, and your mindset can have huge impacts on your actions and your success. Here are some words you can use to change your mindset.
When it’s OK to not be OK (E25)
In this week’s episode, Marie and Pete talk about when it’s OK to not be OK, and the importance of taking the time to process negative emotions.
9 Small Ways To Add Exercise Into Your Day Without Exercising
Exercise is so important to our health and happiness, but so many of us hate it. Here are 9 small ways to add exercise into your day without exercising.
Why You Need to Stop Skipping Your Lunch Break (E24)
Many studies have shown that prolonged sitting is the new smoking. Yet despite it being really bad for our health, so many of us don’t take lunch breaks!
Resiliency Is About Recharging And Self-Care, But Are You Doing It Wrong?
Are you stressed, overwhelmed or burned out? You’re probably feeling you need better resiliency – which is all about recharging and self-care… but are you doing it wrong?
The Importance of Authenticity (E23)
Listen to this week’s episode to find out why it’s important to be your authentic self and the steps you can take to be more authentic in your life.