Join Marie and Pete this week as they discuss creativity in all its forms and how it can improve your happiness.
Happiness & Resilience Articles
Mental health: new study finds simply believing you can do something to improve it is linked with higher wellbeing
Even just believing that you can improve your mental health is associated with better overall mental wellbeing.
A look at Davos 2022 (E116)
Join Marie and Pete this week as they discuss Davos 2022 and find out what the world’s leaders are saying about wellbeing and happiness.
Need a post-Covid wellbeing boost? Get out to volunteer!
Celebrate this National Volunteer Week by signing up to support a charity or cause and watch your happiness levels soar.
The science of volunteering (E115)
Join Marie and Pete this episode as they discuss the science of volunteering and why we should all get out there and volunteer.
Psychological tips aren’t enough – policies need to address structural inequities so everyone can flourish
According to some psychologists, you can stop languishing with simple steps: Savour the small stuff. But is this enough to flourish?
Politicising happiness (E114)
Join Marie and Pete this week as they discuss why we should be striving for the creation of policies for everyone’s happiness.
3 ideas for workplace mental health
Does your workplace need a pick me up this mental health month? We’ve got you covered with these three science-backed mental health day ideas.
Mental Health ideas (E113)
Join Marie and Pete this week as they discuss Mental Health Month and share three tips on how to improve mental health in the workplace.
Wellbeing Centres… hippie communes or paths to happiness? Interview with Diana Stobo
We all have pre-conceived notions about Wellness Centres being hippie communes but this article is here to set you straight.