Feeling down? Need a quick pick-me-up to improve your mood? We’ve got you covered with these three quick ways to improve your mood.
Happiness & Resilience Articles
Bringing Altruism Into Your Life (E32)
In this week’s podcast, we discuss altruism – being kind and giving to others – and sign up to Altruistic August, joining the global kindness movement.
How to Build Your Resilience With Mindfulness and Meditation
If you’re experiencing mild depression or low moods, introducing mindfulness or meditation can help to boost your resilience.
Whoda Thought it… Money Can Buy Happiness (E31)
This week, we discuss a study which shows that income and happiness are linked. Could it be true that money can buy happiness?!
The Secret to Surviving Isolation
They’re out there… the resilient. The ones who are not only surviving but thriving during isolation. What’s their secret?
All About the 5 Love Languages (E30)
This week, Marie and Pete discuss New York Times bestseller Gary Chapman’s “5 Love Languages” and how understanding your love language can make you happier.
Are you Making These 3 Happiness Mistakes?
Science says you can positively affect your own happiness… but are you subconsciously hurting your happiness levels by making these 3 mistakes?
Buying Into Positive Affirmations (E29)
In this week’s episode, Pete tries to convince Marie about the science behind positive affirmations and how they can change your mindset.
5 Ways to Overcome the COVID Blues
Sick of the Covid uncertainty and emotional roller-coaster? Here are 5 ways to build your resiliency and overcome the Covid blues.
Happy International Day of Friendship (E28)
Celebrate International Day of Friendship with besties Marie and Pete, who deliver this week’s episode from under a blanket fort on a bed.