The science says there’s a direct and tangible link between your sleep and mental health. Find out if being happy is as simple as getting a good night’s sleep.
Happiness & Resilience Articles
Why You Need to Develop Your Emotional Literacy (E42)
This week, Marie and Pete discuss why you need to develop your emotional literacy and the importance of teaching it to our kids.
50 Happiness Quotes to Inspire and Motivate You
From Gandhi and Buddha to Mark Twain, Hellen Keller, John Lennon and Winnie The Pooh, here are 50 happiness quotes to inspire and motivate you.
Fighting the Loneliness Epidemic (E41)
This week, Marie and Pete discuss the loneliness epidemic, what is contributing to it and what we can all do to build stronger relationships.
What Is Happiness?
What is happiness? Science might have a different idea compared to what we feel. Learn the science of happiness and what it really means to be happy.
Why Friends Beat Family (E40)
This week, Marie and Pete discuss research about the importance of friendships and the controversial idea that friends are better than family.
5 Easy Resilience Activities for the Workplace
Discover these 5 resilience activities for the workplace to help you beat stress, build more resilient, happier and engaged teams.
Why you Need to Play More (E39)
This week, Pete and Marie talk about why we need to stop structuring all our time and start playing more.
4 Reasons why Leaving the City Will Make You Happier
More than half the global population lives in an urban environment and don’t go outdoors much, yet leaving the city will make you happier.
Self-Care is Church for Non-Believers Pt 2 (E38)
In this episode, we revisit the popular episode that was the inspiration for our new book: Self-Care is Church For Non-Believers.