I think the world could use a little extra love. Here are 10 simple random acts of kindness ideas to help you spread a little happiness this holiday season.
Happiness & Resilience Articles
How to Have a Happy Covid Christmas (E47)
This week Marie and Pete discuss how to make the most of a socially isolated Christmas with great ideas for a Happy Holiday.
18 Christmas Gift Ideas That Support a Cause
Now be honest, do you really want another novelty mug!?. This year, why not buy gifts that will also do some good? Take a look at our Christmas gift ideas that support a cause.
How Forgiveness Can Make You Happier (E46)
This week, Marie and Pete discuss the power of forgiveness and how it can rewire your brain to be more positive.
Could This be The Key to Your Happiness? Letting go and Moving on…
Letting go and moving on…, five little words that can sound so simple. Yet we all know letting go can be one of the hardest things we do.
Getting in Touch with Your Feelings (E45)
This week, Marie and Pete discuss getting in touch with your feelings and why it’s so important that you express them.
6 Positive Psychology Theories you can Practice in Everyday Life
There are tonnes of positive psychology theories out there. In this article, I share some of the most influential theories and how you can learn from them today.
How Job Insecurity Is Impacting Your Happiness (E44)
This week, Marie and Pete discuss why workers around the world no longer have job security, how that can impact happiness levels and what you can do about it.
Three Things You Didn’t Know About Kindness
Whether you want to involve your children or celebrate on your own, there are many great ways to celebrate World Kindness Day.
The Resilience Project – Interview with Hugh van Cuylenberg (E43)
In this extended episode, Marie interviews best-selling author and founder of The Resilience Project, Hugh van Cuylenberg, about all thing’s resilience. Laugh with them as they delve into why Aussies are such cynics and learn how Hugh gets his message through to some of the world’s biggest cynics, from the meanest footie players to corporate hotshots.