Work burnout is unfortunately incredibly common. Learn to recognise the signs of burnout at work and discover some constructive solutions to ease your stress.
Happiness & Resilience Articles
Planning a Holiday (E57)
This week, Marie and Pete talk about the science behind planning holidays, and why you need to always have your next holiday planned.
21 Happiness Ideas From Around the World
Ever wondered how other cultures experience happiness? Here are 21 happiness ideas from around the world that show the diversity of national character when it comes to what makes us happy.
Toxic Positivity (E56)
This week Marie and Pete discuss Toxic Positivity, what the latest research shows, and how you can retrain your brain for happiness.
Try a Little Playfulness if Your Family’s Pandemic Routine Needs a Reset
As the pandemic drags on, intentionally bringing a little playfulness and creativity into your life can boost your mental health.
Optimism Lessons From Helen Keller (E55)
This week Marie surprises Pete with a discussion about optimism and lessons about happiness that we could all learn from Helen Keller.
Working from Home? Here are 8 Ways to Help You Start Your Day Better
Are you sick of working from home? It’s possible to find joy and happiness. Here’s how to build resilience and have a better day.
Are You Getting Enough Sleep? (E54)
This week, Marie and Pete talk about how sleep affects your health and happiness. So, are you getting enough sleep?
10 Reasons Why 2021 Will be The Year of Better Mental Health
Check out the latest mental health stats from around the world and decide for yourself: will 2021 be the year of better mental health?
Why we Need to Bring Back Touch (E53)
Are you lonely, sad, or anxious? If so, you might need more touch in your life. This week, Marie and Pete talk about why we need to bring back touch.