Did you know that you can actually train yourself to become a morning person and start your day in a happy mood? Here’s how!
Happiness & Resilience Articles
Happiness – Working One Day a Week? (E62)
This week, Marie and Pete discuss and agree to disagree on whether working one day a week will bring you happiness.
Four Lessons From the 2021 World Happiness Report
The 9th World Happiness Report was recently released, giving us insight into what makes people happy around the world. What lessons can we learn from 2020?
Love Maps – Building Intimacy and Trust in Relationships (E61)
This week, Pete and Marie talk about Love Maps, building intimacy and trust and staying emotionally connected to the people you love.
The Key to Resilience, According to Bestselling Author Hugh Van Cuylenberg
What can we learn about happiness and the key to resilience from some of the poorest kids in India? Read on to find out.
Has COVID-19 Taught us How to Be Happy? (E60)
This week Marie and Pete discuss how COVID has impacted our happiness levels, and has taught us how to be happy in spite of adversity.
COVID’s Mental Health Fallout Will Last a Long Time. Here’s How we’re Targeting Pandemic Depression and Anxiety
Although Australia is now largely COVID-free, the repercussions of the pandemic are ongoing.
The Smell of Happiness (E59)
This week, Marie and Pete talk about the smell of happiness and how researchers are bottling it to help treat nervous disorders.
Is Swearing Good For You?
Is swearing good for you? Does letting it all out have a positive impact on our emotions? Or is it better to bottle it all up?
Is Watching TV Good for your Happiness? (E58)
This week, Marie and Pete talk about TV watching and whether it is good or bad for your happiness levels. The answer might surprise you.