Covid was a social experiment for extroverts and introverts around the world. We’ve learned so much… but what should the new ‘normal’ look like?
Happiness & Resilience Articles
How Nature Affects Your Loneliness (E72)
This week, Marie and Pete talk how nature affects your loneliness and why nature is so important for your mental health.
Snooze Blues? How Using Your Favourite Song as an Alarm can Help you Wake up More Alert
Different alarm sound types can influence how we wake up and start our days. Are you giving your self the best start to the day possible?
Getting to Know Your Strengths (E71)
This week, Marie and Pete talk about getting to know your strengths and why it’s so beneficial to your overall happiness.
New Study Shows Vegans are Happier Than Meat-eaters
A new study shows vegans are happier than meat-eaters. Also the happier meat-eaters were more likely to adopt a plant-based diet in the future.
From Languishing to Flourishing (E70)
This week, Marie and Pete talk about how to go from languishing to flourishing in our super busy, stressful and complicated world.
Fun Isn’t Only for Children – Here’s How to Make Your Life More Fun!
You can train people to be more playful, and this, in turn improves their mood and happiness levels. Learn how to have more fun in your life!
Random Acts of Kindness (E69)
This week, Marie and Pete talk about random acts of kindness, how they will make you happier, and challenge you to get involved.
The Happiness Gene: Are We Born Happy?
Are we born happy or can we learn happiness? Philosophers, scientists and psychologists have pondered this question for centuries… find out!
Are You Blindly Riding the Hedonic Treadmill? (E68)
This week, Marie and Pete talk about happiness set points and the hedonic treadmill and ask the question, are you blindly riding it?