Amidst the turmoil of the last year, you might ask yourself ‘where is the happiness?’ Here are 7 simple steps to help you find just that.
Happiness & Resilience Articles
Sphere of Control and Chaos! (E77)
This week Marie and Pete talk about your sphere of control and chaos, and how to focus on things you can control or should just let go.
The Gut-Brain Connection
We all know it’s important to eat well for good physical health but did you know how food impacts your mental health?
Roads to Happiness (E76)
This week, Marie and Pete talk about the many roads to happiness and how to navigate them to bring more joy into your life.
What Makes a Job Meaningful and Why That Matters
Is your job meaningful or pleasurable? Does it even matter? Find out how having a meaningful and pleasurable job can impact your day-to-day happiness.
Self-Care, Are You Doing it Right? (E75)
This week, Marie and Pete talk about how self-care has become a buzzword with bad repercussions and ask the question, are you doing it right?
Top positive psychology research of 2021 (so far)
There’s a raft of actionable science-backed research you can apply in your life to increase your happiness. Here is the top positive psychology research of 2021, so far.
How to Make Your Happiness a Habit (E74)
This week, Marie and Pete talk about neuroplasticity, how to make your happiness a habit and the importance of repetition and practice.
People’s Odds of Loneliness Could Fall by up to Half if Cities Hit 30% Green Space Targets
Chronic loneliness is a concern across the world, across all demographics, but new research shows green spaces could help.
How to Start Your Day in a Happier Mood (E73)
This week, Marie and Pete talk about how to start your day in a happier, healthier and more energetic mood with these five helpful tips.