What is Covid Burnout?
The World Health Organization (WHO) defines pandemic fatigue as being “demotivated” and exhausted with the demands of life during the COVID crisis. The WHO warns that this fatigue could ultimately lead to a longer, more devastating pandemic.
How this plays out in real life is that at the beginning of the pandemic, when we were scared and unsure, we were willing to follow the rules. We chipped in and did the right thing. We made an effort to always wear a mask – even outside, and even when the rules were unclear. We kelp our distance in supermarkets, following the little stickers to ensure we were 1.5m away from others. We went to get our vaccine as soon as we could. Some of us even did that weird elbow bump thing for a while…
But over time, fear subsides, and frustrations grow. We simply get tired of it all. That’s when exhaustion and complacency set in. And that’s where many of us are right now… we’re just over it all.
I’ve spoken before about work burnout, and in many ways Covid burnout looks similar. Everyone is different though, but according to Healthline, the symptoms could include:
Related reading: Signs Of Burnout At Work
What to do About Covid Burnout
We’ve spoken in the past about the difference between flourishing and languishing. When we’re flourishing, we’re at our peak mental health, we’re not simply living life, but we’re loving life. This is where you find passion, energy, excitement, love, awe and hope.
However, many of us spend a lot of our lives languishing – simply going through the paces…. not quite in poor mental health, but nowhere near the higher end of the spectrum either. Many summarise this mental place as ‘meh.’ This state of mental being is where many of us now find ourselves.
Listen to: From Languishing to Flourishing (E70)
But here’s the thing… you can change this seemingly never-ending cycle. If you’re sick of the ‘meh,’ it’s time to do something about it!
Take Action Against Covid Burnout
- Be aware. Are you starting to struggle, lose focus or energy? If you’re suffering from Covid burnout, you can take back control by firstly being aware of what you’re feeling. Take some time to understand the signs and look at how you’re tracking. Reading this article is a great first step.
- Seek help. If you’re feeling overwhelmed or unable to move forward, it’s always best to reach out to professionals.
- Work out! If you find you’ve been languishing, then you might need a mental fitness plan to build up your mental strength. You can try:
- Planning a holiday: Planning a trip is directly correlated with happiness. Research reveals that simply planning future travel can boost mood and mindset.
- Taking a daily walk: Get outside regularly. Many studies have shown that switching off your devices and spending time outdoors is associated with higher levels of happiness. The trees, the sun and the birds have all been shown to improve our wellbeing.
- Practicing love and kindness: Research shows that helping others through acts of charity or volunteer work can make you feel better and happier, but more recent research finds that simply wishing someone well may have a similarly positive effect on our moods.
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