6 studies that prove being outdoors improves mood and wellbeing

What’s the link between your mental health and nature? 

Most of us know that getting out into nature is good for your health, but to what extent? Is it just a relaxing pastime or is there more to it? An increasing body of research is showing beyond a doubt that getting out into nature, going for walks in the forest, sitting in a park, stopping to smell the roses, planting a garden, and participating in any outdoor activity is linked to higher happiness levels (World Economic Forum). This also extends to greater bird diversity in our local environment. 

Since the rise of Covid, another more surprising line of research has also shown insight into why our mental health has suffered. Over the past few years, researchers have increasingly been focused on exploring and determining what impacts nature has on our mental health… and the results are not great for city dwellers. 

In this article, we explore 6 studies that show the many benefits of nature, and how they can lead to a happier, healthier life. Read on! 

Being around birds linked to higher happiness levels (World Economic Forum). Greater bird biodiversity can make people more joyful, according to a study published in Ecological Economics. The happiest Europeans are those who see the most bird species in their day-to-day life. The authors calculated that being around 14 additional bird species provided as much satisfaction as earning an additional $150 a month. 

Green Space Around Primary Schools May Improve Students’ Academic Performance (The Conversation). Greenery around primary schools may improve students’ academic performance, while traffic pollution may be detrimental, our study shows.   

Spending Time Outdoors Has a Positive Effect on Our Brains (Neuroscience News). Brain structure and mood improve when people spend time outdoors. This has positive implications for concentration, memory, and overall psychological wellbeing.  

The Built Environment Impacts Our Health and Happiness More Than We Know (Arch Daily). The built environment is directly linked with happiness and well-being, and too often urban environments fail to put people at ease.  

Nature-Based Activities Can Improve Mood and Reduce Anxiety (Neuroscience News). Participating in nature-based activities including exercise, gardening, and conservation, helps improve mood and reduce anxiety for those with mental health problems.  

Birds and Bees ‘Secret Weapons’ to Raising Happiness Levels (Belfast Telegraph). Studies show that increasing people’s connection with nature boosts happiness.  

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