How to Rewire Your Brain to Bring More Happiness Into Your Life
We’re all living through unique and challenging times right now. To make matters worse, a lot of our stresses are completely out of our control.
But there are certain things that are 100 per cent within your control and you can do to build your resiliency and happiness.
Follow the 30-day Happiness Challenge and Rewire Your Brain to Bring More Happiness Into Your Life!
The challenge is divided into activities under the three resiliency and happiness foundations: purpose, social connection and healthy mind and body. If any activity doesn’t speak to you, try to replace it with a similar activity that motivated you.
Before you get started:
- You’ve got to be all in! It’s only 30 days, and what if it works? Go on, commit and see where it will take you.
- Prepare to set aside time each day to complete your activity in a mindful, distraction-free way.
- Plan ahead. Take a look at the activities for the upcoming week so you can plan anything that needs planning. Set things up in your diary early to lock it in.
- Do it with a friend! Find a friend to complete the challenge with, and you can hold each other accountable.
- Need inspiration? Click on the links if you want more help, ideas or explanations.
Start the 30-day Happiness Challenge now!
Day 1 – Plan a dinner date with a friend or loved one
Day 2 – No sugar day
Day 3 – Start a gratitude journal
Day 4 – Set aside time to find flow
Day 5 – Call your Mum or a sibling for a chat
Day 6 – Go for a 30-minute walk with a friend or family
Day 7 – Rest and relax
Day 8 – Learn something new – try a podcast, book or Ted Talk
Day 9 – Organise a dinner party
Day 10 – Drink 8 glasses of water
Day 11 – Write in your gratitude journal
Day 12 – Bring awe into your life
Day 13 – Hug a pet, partner or friend
Day 14 – Go to bed 1 hour earlier
Day 15 – Sit outside in nature for 30 minutes
Day 16 – Write in your gratitude journal
Day 17 – Practice kindness or help a friend or neighbour
Day 18 – Get 30+ minutes of exercise
Day 19 – Write in your gratitude journal
Day 20 – Set aside time to find flow
Day 21 – Grab a drink or meal with a work colleague
Day 22 – No processed foods, only fresh foods
Day 23 – Take a social media detox. Turn off all notifications.
Day 24 – Learn something new – try a podcast, book or Ted Talk
Day 25 – Plan your next holiday with family or a friend
Day 26 – Do 30-minutes of stretching
Day 27 – Write in your gratitude journal
Day 28 – Practice positive solitude
Day 29 – Practice kindness or help a friend or neighbour
Day 30 – Go for a 30-minute walk with a friend or family
Follow our 30-day happiness challenge to bring more happiness into your life today!
Tell us in the comments what activities do you do that help you to bring happiness into your life!
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During times like this, a happiness challenge is fitting! This will help us distract our minds and actually pursue happiness while we are at it. I love that there are lots of things to do. Though, some might not be applicable due to the current situation but we can come up with safer alternatives :). Thanks for sharing!
Nancy ♥ exquisitely.me
This challenge is packed with fun things to do, and it does not hurt to learn new things along the way. I love writing in a variety of journals, diaries, and pecking away at my novel, especially if I am writing outside!
This seems like a great 30-day challenge, I like the fact it’s divided into three resiliency and happiness categories. I can’t wait to see the results after the 30-days are over.
Tx. // Tajinder Kaur